Example Curriculum
🧠THE ANATOMY OF STUTTERING 2024
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- 👉🏻The Agreement and the terms of use.
- 💫INTRODUCTION AND WELCOME TO THE ANATOMY OF STUTTERING (26:59)
- 📚ESSENTIAL READING FOR YOU
- ✅WHAT IS STUTTERING AND WHAT IT IS NOT? (10:53)
- 🧠WHAT IS A MENTAL SETTING? (3:38)
- ✅WHERE DO FEAR OF STUTTERING AND HOLDING BACK COME FROM? (5:56)
- ✅HOW TO SET GOALS SO THEY REALISE? (8:43)
- ✅DON'T MAKE YOUR SPEECH YOUR PRIMARY GOAL (3:17)
- WHY FLUENT SPEAKERS DON'T STUTTER? (2:38)
- ✅WHAT IS THE PROCESS OF RECOVERY LIKE? (6:32)
- 🌞PLAYFUL ATTITUDE & ACTING. WHY IT IS SO IMPORTANT? (6:29)
- HOW TO APPROACH THE PROCESS? (4:43)
SECTION 2
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- ✅OBSERVATION & SELF-AWARENESS (8:12)
- ✅SELF-DIAGNOSTICS - 5 POINT CHECK LIST (14:29)
- 🌼YOUR BREATHING PATTERN AND SPEAKING (15:58)
- 🧠ATTENTION. YOUR DAILY MANTRA (16:35)
- 🧠THE MINDSET OF STUTTERING (31:58)
- 🤲🏻WHAT IS YOUR OPINION OF YOURSELF? (6:27)
- 🌞YOUR EXPECTATIONS OF YOURSELF (5:55)
- 🧠WHAT IS ANALOGICAL (METHAPHORICAL) THINKING CAN DO FOR YOU? (2:52)
- LETTING GO OF THE LOGIC (6:03)
- ‼️HOW DO YOU CREATE STUTTERING EXPERIENCE? (14:12)
- ✅HOW YOU CREATE STUTTER EXPERIENCE AND HOW TO BREAK FREE? (27:33)
- EXERCISE: MODELLING YOUR SITUATIONS
- 🌿HOW PEOPLE CREATE WORRY IN THEIR LIFE? (3:56)
- THE MECHANICS OF STUTTERING (IN BRIEF) (6:03)
3 STUTTERING AND RELATIONSHIPS WITH PARENTS.
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days
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MEDITATIONS AND MOODS
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- MODELLING YOUR SPEAKING SITUATIONS
- SOAR INTO EFFORTLESS SELF-EXPRESSION! (20 MINS) (20:45)
- THE SOUNDSCAPE GUIDED MEDITATION (9:22)
- 🌿BREATHING GUIDED VISUALISATION (9:28)
- 🧠GET OUT OF YOUR HEAD. GUIDED MEDITATION. MOOD (12:51)
- ACCEPTING COMFORT & DISCOMFORT (9:39)
- LOVING KINDNESS & SELF-COMPASSION (7:46)
- THE MOUNTAIN MEDITATION (10:48)
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