🧠THE ANATOMY OF STUTTERING 2024
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👉🏻The Agreement and the terms of use.
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💫INTRODUCTION AND WELCOME TO THE ANATOMY OF STUTTERING (26:59)
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📚ESSENTIAL READING FOR YOU
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✅WHAT IS STUTTERING AND WHAT IT IS NOT? (10:53)
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🧠WHAT IS A MENTAL SETTING? (3:38)
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✅WHERE DO FEAR OF STUTTERING AND HOLDING BACK COME FROM? (5:56)
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✅HOW TO SET GOALS SO THEY REALISE? (8:43)
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✅DON'T MAKE YOUR SPEECH YOUR PRIMARY GOAL (3:17)
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WHY FLUENT SPEAKERS DON'T STUTTER? (2:38)
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✅WHAT IS THE PROCESS OF RECOVERY LIKE? (6:32)
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🌞PLAYFUL ATTITUDE & ACTING. WHY IT IS SO IMPORTANT? (6:29)
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HOW TO APPROACH THE PROCESS? (4:43)
SECTION 2
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✅OBSERVATION & SELF-AWARENESS (8:12)
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✅SELF-DIAGNOSTICS - 5 POINT CHECK LIST (14:29)
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🌼YOUR BREATHING PATTERN AND SPEAKING (15:58)
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🧠ATTENTION. YOUR DAILY MANTRA (16:35)
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🧠THE MINDSET OF STUTTERING (31:58)
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🤲🏻WHAT IS YOUR OPINION OF YOURSELF? (6:27)
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🌞YOUR EXPECTATIONS OF YOURSELF (5:55)
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🧠WHAT IS ANALOGICAL (METHAPHORICAL) THINKING CAN DO FOR YOU? (2:52)
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LETTING GO OF THE LOGIC (6:03)
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‼️HOW DO YOU CREATE STUTTERING EXPERIENCE? (14:12)
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✅HOW YOU CREATE STUTTER EXPERIENCE AND HOW TO BREAK FREE? (27:33)
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EXERCISE: MODELLING YOUR SITUATIONS
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🌿HOW PEOPLE CREATE WORRY IN THEIR LIFE? (3:56)
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THE MECHANICS OF STUTTERING (IN BRIEF) (6:03)
3 STUTTERING AND RELATIONSHIPS WITH PARENTS.
MEDITATIONS AND MOODS
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MODELLING YOUR SPEAKING SITUATIONS
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SOAR INTO EFFORTLESS SELF-EXPRESSION! (20 MINS) (20:45)
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CULTIVATE SELF -LOVE. SELF HELP TOOL FOR FREQUENT LISTENING! (19:00)
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THE SOUNDSCAPE GUIDED MEDITATION (9:22)
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🌿BREATHING GUIDED VISUALISATION (9:28)
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🧠GET OUT OF YOUR HEAD. GUIDED MEDITATION. MOOD (12:51)
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ACCEPTING COMFORT & DISCOMFORT (9:39)
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LOVING KINDNESS & SELF-COMPASSION (7:46)
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THE MOUNTAIN MEDITATION (10:48)
