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THE ANATOMY OF STUTTERING 2024
🧠THE ANATOMY OF STUTTERING 2024
👉🏻The Agreement and the terms of use.
💫INTRODUCTION AND WELCOME TO THE ANATOMY OF STUTTERING (26:59)
📚ESSENTIAL READING FOR YOU
✅WHAT IS STUTTERING AND WHAT IT IS NOT? (10:53)
🧠WHAT IS A MENTAL SETTING? (3:38)
✅WHERE DO FEAR OF STUTTERING AND HOLDING BACK COME FROM? (5:56)
✅HOW TO SET GOALS SO THEY REALISE? (8:43)
✅DON'T MAKE YOUR SPEECH YOUR PRIMARY GOAL (3:17)
WHY FLUENT SPEAKERS DON'T STUTTER? (2:38)
✅WHAT IS THE PROCESS OF RECOVERY LIKE? (6:32)
🌞PLAYFUL ATTITUDE & ACTING. WHY IT IS SO IMPORTANT? (6:29)
HOW TO APPROACH THE PROCESS? (4:43)
SECTION 2
✅OBSERVATION & SELF-AWARENESS (8:12)
✅SELF-DIAGNOSTICS - 5 POINT CHECK LIST (14:29)
🌼YOUR BREATHING PATTERN AND SPEAKING (15:58)
🧠ATTENTION. YOUR DAILY MANTRA (16:35)
🧠THE MINDSET OF STUTTERING (31:58)
🤲🏻WHAT IS YOUR OPINION OF YOURSELF? (6:27)
🌞YOUR EXPECTATIONS OF YOURSELF (5:55)
🧠WHAT IS ANALOGICAL (METHAPHORICAL) THINKING CAN DO FOR YOU? (2:52)
LETTING GO OF THE LOGIC (6:03)
‼️HOW DO YOU CREATE STUTTERING EXPERIENCE? (14:12)
✅HOW YOU CREATE STUTTER EXPERIENCE AND HOW TO BREAK FREE? (27:33)
EXERCISE: MODELLING YOUR SITUATIONS
🌿HOW PEOPLE CREATE WORRY IN THEIR LIFE? (3:56)
THE MECHANICS OF STUTTERING (IN BRIEF) (6:03)
3 STUTTERING AND RELATIONSHIPS WITH PARENTS.
👨👩👦THE MODEL OF RELATIONSHIP WITH YOUR PARENTS (20:48)
💛SELF -LOVE. HOW TO GIVE YOURSELF LOVE IF YOUR PARENTS DIDN'T LOVE YOU? (6:32)
HOW TO RECONCILE WITH YOUR PARENTS AND YOUR PAST? (12:57)
🌿HEALING RELATIONSHIPS WITH PARENTS (10:13)
🌿HEALING RELATIONSHIPS WITH PARENTS (PART 2)
MEDITATIONS AND MOODS
MODELLING YOUR SPEAKING SITUATIONS
SOAR INTO EFFORTLESS SELF-EXPRESSION! (20 MINS) (20:45)
THE SOUNDSCAPE GUIDED MEDITATION (9:22)
🌿BREATHING GUIDED VISUALISATION (9:28)
🧠GET OUT OF YOUR HEAD. GUIDED MEDITATION. MOOD (12:51)
ACCEPTING COMFORT & DISCOMFORT (9:39)
LOVING KINDNESS & SELF-COMPASSION (7:46)
THE MOUNTAIN MEDITATION (10:48)
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✅HOW TO SET GOALS SO THEY REALISE?
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